This article is reviewed, corrected, and approved by: Julia Weiss CNP| RN | MPH
For ages, people have fasted for spiritual, religious, and health-related reasons. In recent years, fasting has gained more popularity as a means to improve overall health and achieve weight loss goals. The body can benefit much from fasting, but it's crucial to retain adequate nourishment and supplements throughout this period.
As the body is deprived of food and essential nutrients, it is crucial to support it with the right supplements to prevent deficiencies and maintain optimal health. It might be confusing to figure out which of the many supplements on the market are safe to consume while fasting. That is why we have compiled a list of the best supplements to take while fasting based on scientific research and expert recommendations.
From electrolytes to vitamins and minerals, these supplements will help support your body and enhance the benefits of fasting. Therefore, this article will provide you with the knowledge you need to decide which supplements to take when fasting, regardless of how long you have been fasting.
Maximize Fasting Results With Supplements
Incorporating supplements into your fasting routine can be an effective way to maximize your results and support your body during periods of restricted eating. While fasting can provide numerous health benefits, such as improved insulin sensitivity and weight management, it is important to ensure you are still receiving essential nutrients. This is when taking vitamins comes in very handy.
While fasting, some supplements can assist in filling in certain dietary deficiencies and offer extra support for general health and well-being. Examples of these supplements are multivitamins, omega-3 fatty acids, and electrolytes.
To make sure they meet your unique requirements and objectives, it's crucial to speak with a medical practitioner or certified dietitian before including any new supplements into your fasting routine. By carefully selecting and incorporating the right supplements, you can enhance the benefits of fasting and optimize your overall health and wellness.
Boost Energy Levels During Fasts
During fasting periods, it is common to experience a decrease in energy levels. However, there are strategies you can implement to help boost your energy and maintain optimal performance throughout the fasting process. Firstly, staying hydrated is key.
Drinking enough water before fasting can help prevent dehydration, which can contribute to fatigue. Another effective approach is to include nutrient-dense foods in your meals before and after the fasting period, such as lean protein, whole grains, and fruits and vegetables. These foods provide sustained energy and support overall well-being.
Lastly, practicing stress-reducing techniques, such as meditation or light exercise, can help alleviate feelings of fatigue and increase energy levels. You may maximize your fasting experience and efficiently control your energy levels by putting these methods into practice.
Maintain Essential Nutrients While Fasting
One crucial aspect to consider while fasting is maintaining essential nutrients in your body. Even if you're cutting back on meals, you need still make sure you're getting all the vitamins & minerals your body needs to function at its best.
One way to achieve this is by incorporating nutrient-dense foods into your meals before and after the fasting period. These foods include leafy greens, lean proteins, whole grains, and fruits and vegetables.
Furthermore, taking into account the usage of supplements or meals enriched with nutrients can assist address any nutritional shortages that may arise during fasting. It is always advised, nevertheless, to speak with a qualified dietician or healthcare provider to find the best course of action for your unique requirements and objectives. By prioritizing the maintenance of essential nutrients, you can support your overall well-being and mitigate any potential nutrient deficiencies during fasting.
Top 7 Supplements Required While Fasting
During fasting, it is important to ensure that your body receives adequate nutrition and support. While the focus is on abstaining from food, there are certain supplements that can play a beneficial role in maintaining overall health and well-being. One essential supplement to consider is a high-quality multivitamin.
Fasting can lead to nutrient deficiencies, and a multivitamin can help bridge any gaps in essential vitamins and minerals. Additionally, incorporating omega-3 fatty acids, such as fish oil or flaxseed oil, can provide anti-inflammatory benefits and support brain and heart health.
A probiotic is a crucial supplement to take into account as it helps promote digestion and help maintain a healthy gut microbiota. Additionally, incorporating electrolytes, such as magnesium, potassium, and sodium, can help maintain proper hydration and electrolyte balance during fasting.
Lastly, consider including adaptogenic herbs, such as ashwagandha or rhodiola, which can help manage stress and support overall well-being during the fasting period. By incorporating these top supplements while fasting, you can support your body's nutritional needs and promote overall health and vitality.
Here are the top 7 Supplements To Take While Fasting:
Master Omega 3 Fish Oil
- Supports heart health by potentially lowering triglycerides and reducing the risk of blood clots.
- Contributes to brain health by aiding in cognitive function and memory.
- Benefits eye health, particularly regarding age-related macular degeneration.
Master Multivitamin
- Helps address potential nutritional deficiencies in individuals with limited dietary intake or certain health conditions.
- Provide additional support for essential vitamins and minerals that the body may not be getting enough of through diet alone.
Master Vitamin K2 + D3
- Plays important in bone health by promoting calcium absorption and bone mineralization.
- Contribute to blood clotting by activating proteins involved in the clotting process.
- Essential for calcium absorption, which is vital for bone health and preventing osteoporosis.
- Plays role in supporting the immune system and reducing the risk of certain infections.
Master Probiotics - 40 Billion CFU
- Maintains a healthy gut microbiome, which can influence digestion, immune function, and overall well-being.
- Research suggests potential benefits for managing certain digestive conditions like diarrhea and constipation.
Master Magnesium Glycinate
- Involved in a number of biological processes, including as blood pressure management, blood sugar control, and muscle and neuron function.
- Helps reduce symptoms of anxiety and improve sleep quality in some individuals.
Master ION Plus Electrolyte Advanced Formula
- Replenishes electrolytes lost through sweating or other forms of fluid loss, which is crucial for maintaining proper hydration and muscle function.
- Particularly beneficial for athletes or individuals engaged in strenuous physical activity.
Master Ashwagandha Gummies
- Utilized historically in Ayurvedic medicine for a number of goals, including as lowering inflammation, promoting better sleep, and managing stress.
- Some research suggests potential benefits for reducing anxiety and improving cognitive function.
As we wrap up our discussion on the best supplements to take while fasting, it's important to remember that everyone's body and needs are different. It's advisable to speak with a medical expert before including any supplements into your fasting regimen. However, incorporating the right supplements can help support and enhance your fasting experience, providing you with the necessary nutrients and benefits to keep you feeling healthy and energized.
Remember to do your research and find what works best for you, and most importantly, listen to your body. Happy fasting!