What does bp mean? We all know that BP is the short form of blood pressure, and when the two numbers indicate high more than the normal range, you have high BP. Many people have a common question that can high blood pressure kill you?
The answer is Yes. High blood pressure is commonly known as hypertension, which can cause serious health problems, and even can lead to death. It is estimated that nearly 500,000 people die per year in the USA.
Before their deaths, they were diagnosed as having the highest blood pressure ever recorded. However, blood pressure can be controlled and preventable by following some health rules and diets. In this article, we will discuss the Natural High Blood Pressure solution.
High Blood Pressure Symptoms
Which number is most important in a blood pressure meter might be an issue to general people. Top or bottom or both? Both diastolic blood pressure and systolic blood pressure are equally important in diagnosing and treating blood pressure.
Generally, high blood pressure doesn't indicate any significant symptoms. Checking blood pressure regularly using a blood pressure cuff will help you understand better.
Even people at first time don't understand or realize that they have high blood pressure hypertension. Though the common symptoms that are noticed in severe hypertension patients are:
- Blurred vision.
- Nosebleeds.
- Shortness of breath.
- Chest pain.
- Dizziness.
- Headaches.
- Left-hand pain
- Sweating.
- Increased heart beats
What Causes High Blood Pressure Or Hypertension?
High blood pressure develops over time. There are some reasons behind having elevated blood pressure are stated below.
- Overweight or obesity
- A habit of overeating salt
- Do not take enough fruits and vegetables
- Lack of exercise
- A habit of taking too much alcohol and coffee
- Smoke
- Lack of proper sleep
- Age over 65
- High blood pressure history in the family members
- Diabetes
- Kidney disease
- During pregnancy
What Are The Risks Involved With High Blood Pressure?
High blood pressure can cause health damage in many ways, affecting the body's crucial organs, such as the brain, heart, eyes, and kidneys. Let's have an overview of some of the risk factors in people who develop high blood pressure.
Heart Disease And Chest Pain
High blood pressure can lead to heart attack and heart failure. Chronic hypertension increase blood pressure in blood vessel walls. This ultimately block the blood flow to the heart and prevent getting enough oxygen.
When your heart doesn't get enough blood from blood vessels, it will really create tremendous damage that might be fatal. You ultimately have a high probability of developing cardiovascular disease due to this phenomenon.
Stroke and Brain Problems
The arteries pump blood and supply oxygen to the brain, and excessive pressure in blood will block that path of delivery. The blood supply of your brain will decrease, and you will have a stroke.
When the brain cells don't get enough oxygen, they eventually die. A stroke will cause many severe disabilities, such as problems in speech and movement, or hinder primary brain function and memory.
Elevated blood pressure even leads to dementia later in life. Those who have high blood pressure diagnosed in their teenage life have the risk of getting poorer cognitive function.
Kidney Disease Or Kidney Failure
Kidney failure is common in diabetic people if they have high blood pressure. They are at the top risk of developing chronic kidney disease.
Blood Pressure Solution- Natual Ways To Prevent High Blood Pressure
Patient education on hypertension is a must in treating high blood pressure. People always seek medication at first glance when they see high blood pressure readings.
But lifestyle plays a vital role in maintaining normal blood pressure and preventing high blood pressure. This section of the article is intended to discuss 8 ways of keeping your blood pressure checked at optimum levels and preventing high blood pressure so that your heart and brain will remain healthy.
Excess Weight
Your overweight leads you to high blood pressure. Being overweight or obese causes disrupted breathing problems in sleeping.
As a result, you will not have a peaceful night of sleep. Losing weight will help you to control your blood pressure.
Even a little amount of weight can help your body and mind. Following a strict diet will help in reducing weight. In addition, you should measure the size of your waistline to track your weight and high blood pressure because a bulky waistline is a factor in getting high blood pressure.
Experts suggest that waistline should not be over 40 inches; for women, it should be under 35 inches.
Do Exercise Regularly
Regular exercise will help you a lot to manage high blood pressure. Only 30 minutes of regular physical activity will keep your body fit and healthy and can significantly reduce high blood pressure reading.
Exercise also plays a vital role in preventing your blood pressure from turning into something called primary hypertension or essential hypertension. If you wish, you can skip going to the gym for it.
Moderate walking, jogging, swimming, cycling, or even dancing will help lower and manage blood pressure. Talk with a medical professional before starting any exercise if you have hypertension.
Eat A Healthy Meal
Changing your lifestyle means changing your food. Follow a healthy diet that includes lots of fruits, vegetables, whole grains, oxygen-rich blood, and low-fat dairy products.
Some may wonder does cholesterol affect blood pressure. Yes, high cholesterol leads to high blood pressure.
Try to avoid foods that contain heavy cholesterol. Also, Low saturated fat contained food can help you to lower blood pressure up to 11 mm Hg.
Making sure your meal has the proper balance of Magnesium. It will also help with lowering hypertension.
Reduce Salt intake
Taking too much salty food can raise blood pressure levels. Don't add too much salt to the food, and check the level of the food container before buying.
Eat less processed foods because sodium is high in processed foods.
Avoid Alcohol Consumption
Alcohol always carries the chance of getting high blood pressure. Try to avoid it entirely if you have hypertension.
Alcohol will create a disaster in high blood pressure. But if you have to consume alcohol, then take a minimum of one glass or a maximum of two.
Remember, alcohol help to reduce the effectiveness of your blood pressure medications.
Quit Smoking
Smoking increases blood pressure. Not only that, smoking also creates cardiovascular disease.
Stopping such habits will help you to lower your blood pressure and also help you to lead a healthy and longer life.
Peaceful Sleep
Less than 6 hours of sleep every night for many weeks will lead to hypertension. Sleep disruption can happen for many causes.
Such as sleep apnea, irritable leg syndrome, and general sleeplessness or insomnia. Find the reason and treat it accordingly before it's too late.
- Maintain a schedule for sleeping and waking up.
- Create a comfy environment in the bedroom to fall asleep.
- Make the bedroom noise free and place a darker shaded lamp.
- Limit the screen time before going to bed
- Don't overeat before sleep, or don't go to bed on an empty stomach
- Don't sleep in the daytime
- Avoid smoking and alcohol before sleep.
- Try not to think much before bedtime.
Try to follow these rules. It will help you to get proper sleep and reduce high blood pressure.
Reduce stress
Long-term emotional stress may contribute to increasing systolic pressure and diastolic pressure. Due to many reasons, we often fall into stress.
Maybe work pressure, family issues or emotional problems can lead us to stress. So, how can we deal with stress?
- Avoid overthinking.
- Focus on what you can do and avoid what you can't change
- Take some time for yourself in a day to relax
- Do meditation.
Before taking medication to treat high blood pressure, try to follow the natural High Blood pressure solution. These rules can act as primary prevention for hypertension.
Frequently Asked Questions
Q- 1 What is chronic hypertension?
Ans- 1 Chronic Hypertension means developing high blood pressure and increases the risk for heart attack, stroke, heart failure, or kidney disease. Very high blood pressure increases the chance of getting chronic hypertension.
Q- 2 Is Hypertension Genetic?
Ans - 2 Hypertension can run in families. If both parents have a past family history of hypertension, then the individuals might have a higher risk of getting hypertension.
Ques - 3 Can Pain Cause High Blood Pressure?
Ans 3 - Certain pain can cause high blood pressure. But it can't ascertained which pain causes your high blood pressure.
Pains like migraines, nerve pain, and lower back pain can cause to release of certain hormones like adrenaline and cortisol. These hormones may increase the heart rate and blood pressure.
Ques - 4 - How High Can Blood Pressure Go Before It Kills You?
Ans - 4 Extreme levels of blood pressure measured around 180/120, causes many fetal problems, including death. This high level of blood pressure can cause heart attack, blood pushing to the brain, and stroke.
Ques 5 - Does An Infection Cause High Blood Pressure
Ans 5 - Sometimes, an infection can cause temporary high blood pressure due to medication. But after some time, the increased blood pressure will come down to normal.
Conclusion
Monitor your blood pressure levels regularly. Keep a Blood pressure measurement device in the house and perform regular blood pressure checks.
You can also opt-out for professional blood pressure screening from Lifeline Screening. They have certified experts and doctors who will thoroughly check your diastolic pressure and systolic pressure so that you can have a detailed diagnostic of your blood pressure.
Controlling primary high blood pressure may help you in disease control and also prevent you from developing secondary high blood pressure.
There are many supplements and treatment plans available in the market that help lowering blood pressure. But don't just jump on those products for instant reduce the blood pressure numbers. Try to change the way of your life to get an ideal blood pressure level.