I always wanted to wear glasses for my eyes. I thought that eye protection glasses would protect my eyes from germs and bacteria and provide me with the best vision and sight. As I grew older, I believed wearing the best contact lenses would not improve my vision. In addition, the lens has many adverse effects on the eyes. It is best to protect our eyes in a natural way rather than wear lenses.
If we have good eyes from childhood, we should protect our eyes in natural ways to protect our good eyes from getting bad eyesight. So, I started doing a routine eye exam and searching for household ingredients to improve my eyesight.
In the end, I got succeeded and found many natural ways to soothe my eyes. Here, I will present the top 10 natural ways of eye care for you.
Eye Care & Best Vision
The eyes are the most vital part of our health. We see the world through our eyes and make a picture in our minds. I just can't imagine a day without seeing the best views on this earth. But as our eyes play an important role, we are responsible for protecting them from disease and injuries.
I always do my comprehensive eye exams regularly. I suggest you do the same because only your healthcare provider can examine your eyes better and suggest the proper treatment if any disease is diagnosed.
Remember, just like taking care of our bodies, it is equally important to make your eyes healthy.
Learn About Your Eyesight
Most people get eyesight problems at the age of 50 years. However, vision loss can be affected at any age.
That's why we should know what the best vision is:
The International Classification of Diseasesclassifies vision impairment into two groups, distance, and near-presenting vision impairment.
10 Best Natural Ways For Eye Care For You
Below, I will present some of the best natural ways to help keep your eyes healthy.
Eat a healthy & balanced diet.
A healthy meal is beneficial not only for eyesight but also for overall health. Lots of vegetables and fruits should be loaded into our plates. And for improving our vision and eye health, deep yellow and green leafy vegetables should be included.
It is my common diet to eat lots of green vegetables daily, even though I don't skip this when I am on vacation or on a cheat diet. If you like eating fish, add salmon, tuna, and halibut to your plate. These fishes have lots of Omega-3 fatty acids that improve your eyesight. So focus on your diet and take great care of your eyes.
Vitamins And Minerals
Vitamins A, C, and E and Zinc contain antioxidants that can prevent macular degeneration. You can easily get this vitamin from;
- Carrots,
- Red peppers
- Broccoli
- Spinach
- Strawberries
- Sweet potato,
- Citrus
- The future of your vision depends on most of your meal plans.
Family History Of Eye Problems
Some eye problems are hereditary. They are;
- Glaucoma
- Retinal degeneration
- Age-related macular degeneration,
- Optic atrophy
If your family has any of these eye condition history, then you should check your retinal exam every once in a while. A family history of eye disorders carries many risk factors for your future eye problems.
An eye exam is important for you and your loved ones to maintain healthy eyes and enjoy optimal vision for life.
Maintain The 20-20-20 Rule
Eyes need rest. Especially if you work in front of a computer, you need to take a break now and then. The strain can be intense when we work in front of any electronic device for long stretches at a time. That's why most professional doctors have highly recommended to practice the 20-20-20 rule.
It will provide you with the best care for your eyes, especially if you sit for a long time to work. The 20-20-20 rule means every 20 minutes; one should stop staring at the computer and look at something else 20 feet away for 20 seconds.
Eye Protection Glasses Or Wear Protective Goggles
Without putting on sunglass, I never step out to sun exposure. Sunlight has UV rays that can damage your eyes and boost the risk of cataracts and age-related macular degeneration. Using protective goggles can block out 99 to 100% of both UV-A and UV-B radiation.
Moreover, protective goggles are essential if there is any risk involved, like chemicals, sharp objects, wood shavings, or metal shards entering the eyes.
Manage Chronic Conditions
Sometimes, chronic health problems ruin our eyesight. High blood pressure, diabetes, and multiple sclerosis can affect eye health. Inflammation of the optic nerve can cause pain and even complete vision loss.
As I have diabetes, I make sure I take my medication and healthy food regularly so that I can prevent eyesight problems.
Exercise And Physical Activity
Exercise and maintaining a healthy weight help our eye health. Exercise prevents many weight-related diseases or obesity, and physical activity prevents many eye problems. Being overweight and obese can damage the tiny blood vessels in the eyes. So, it is important to maintain a certain weight.
Lense Cleaning
The eyes are the most delicate part of the body. They easily get infected by germs and infections. That's why you should always clean your hands before touching your eyes.
In addition, if you use lenses, disinfect the contact lenses properly. Also, replace your contact lenses as per instruction by the manufacturer or the doctor. Long-term use of one particular lens can build bacterial infections in the eyes.
Also, select the best comprehensive eye care and expert contact lens fitting center to buy contact lenses.
Best eyecare centers are committed to individual patient care. They have knowledgeable care providers who can provide you with suggestions about lenses and answer all your questions.
Avoid smoking
Smoking raises the risk of developing age-related eye diseases. Macular degeneration and cataracts can damage the optic nerve. The good news is that within the first hours of quitting smoking, your eyes, lungs, heart, and other body parts can start to recover.
Take Carotenoids
Carotenoid nutrients can improve eyesight. Specially lutein and zeaxanthin can find them in leafy green vegetables, broccoli, zucchini, and eggs. You can also take Lutein and Zeaxanthin in supplement form. These supplements provide excellent service to enhance your eyesight.
These carotenoids can help protect the macula by enhancing pigment density in that part of the eye.
Statistics On Common Eyesight Disorders
Like other countries, the United States has common eye disorders like refractive errors, glaucoma, age-related macular degeneration, diabetic retinopathy, and cataracts. Let's see the statistics report and learn how deep the eyesight disorders are;
Final Thoughts
Nowadays, there are much advanced technology and everyone should use it and get their eyesight tested to check for eye problems. It should be part of eye care. Getting comprehensive dilated eye exams or contact lens exams is especially significant because some eye disorders may not have warning signs.
A routine eye exam or retinal exam is the only way to notice these diseases in their early stages so that they can be treated soon. Contact eye care hospitals, eye doctor, or medical centers to get an eye checkup appointment today for your whole family.
Eye hospitals offer a comprehensive list of eye care services, which includes Comprehensive Eye Exams, designer frames, Contact Lens Fittings, Treatment, Red Eyes, Infections, and Vision Therapy. Also, they offer a full range of optometry services so that all of your family's needs are met under one roof.
Frequently Asked Question
Question 1: What causes bad eyesight?
Answer 1- Common causes of bad eyesight include age-related macular degeneration, diabetes, and glaucoma.
Question 2: How often should you get your eyes checked?
Answer 2- A healthy adult aged 19–64 with no existing problems should have an eye exam at least every 2 years. After age 65, a yearly exam is ideal for your eye health and vision.
Question 3: What is the best vision you can have?
Answer 3- 20/10 vision is considered the highest visual acuity of human eyes.
Question 4: Does wearing glasses make your eyesight worse?
Answer 4- No, glasses don't make your eyes worse. Glasses and contacts are meant to be good for your eyesight if you wear them as prescribed.
Question 5: Is bad eyesight genetic?
Answer 5- Bad eyesight can be genetic if one or both of your parents have eyesight problems.
Question 6- Why do I have dry eyes and a headache?
Answer 6- Eye strain can cause the eyes to feel dry or tired. People with eye strain may also experience headaches and neck pain.
They will provide the best eye care services for their patients.