This article is reviewed, corrected, and approved by: Dr. Joshua Collins M.D. | MRCP। FRCP
Are you looking for a natural remedy or supplement that has anti-inflammatory, anticancer, and anti-viral properties? Luteolin may treat pain and inflammation associated with arthritis, asthma, and rheumatoid arthritis. It may also help protect against cancer and viruses by reducing oxidative stress and D.N.A. damage.
Luteolin can be found in a luteolin complex, which includes bio rutin, luteolin, and other compounds to help enhance the activity of luteolin. Linoleic acid, linolenic acid, and tetrahydroxyflavone, all of which are also known as luteolin, are flavonoids that are found in many types of plants, including fruits, vegetables, and medicinal plants.
Plants with high levels of luteolin have been used as ancient Chinese medicine to treat numerous health issues such as high blood pressure, inflammatory disorders, and cancer. Let's dig into more to know about luteolin supplements in this article.
What is a Luteolin Supplement?
Flavonoid is a type of antioxidant found in certain plants and herbs. Luteolin supplements are dietary supplements that contain luteolin as the active ingredient. They are often used as a source of this flavonoid for people who want to increase their intake of antioxidants or for those who want to target specific health benefits associated with luteolin.
Recent research shows that luteolin may have anti-inflammatory and anticancer properties and may also help to improve cognitive function. More research needs to be done, meanwhile, to legitimize these possible advantages and to find the right luteolin dose for various uses. Lutein has the ability to reduce or even eliminate the symptoms of skin disorders like dermatitis, psoriasis, etc.
What Is Flavonoid?
Phytochemicals, or plant flavonoids, are a large group of biologically active compounds found in vegetables and certain fruits, nuts, and grains. They are known for their antioxidant abilities and antiinflammatory effects. Other flavonoids contain a natural compound that resists bacterial infections from spreading.
Flavonoids also protect the human body from reactive oxygen species. Flavonols anthocyanins, flavanones, flavan-3-ols, flavonesare among the subclasses of these compounds.
The health advantages of flavonoids are many and varied, including lower risk of heart disease and cancer, boosted memory support, and decreased levels of chronic inflammation. Some studies have also suggested that flavonoids, especially luteolin acts may be beneficial for skin health and overall skin appearance.
What Did Flavonoids Do?
A vast and varied class of natural chemical compounds known as flavonoids are widely distributed throughout the plant kingdom. They are a type of phytochemical, which means they are non-nutritive plant-based molecules that have beneficial effects on human health.
Flavonoids are exceptionally versatile chemical compounds, including antioxidant, antiinflammatory, and anti-carcinogenic properties. Flavonoids possess anti-allergic, anti-platelet, and anti-viral activities as part of their properties.
Types Of Luteolin
- Luteolin is a flavonoid that can be found in various plants and has different forms, including luteolin-7-O-rhamnoside and luteolin-7-O-glucoside.
- These forms of luteolin are present in different plants and possess slightly different properties.
- Luteolin can also be esterified with various acyl groups, such as
- luteolin-4-O-glucoside-6-C-glucoside,
- luteolin-4-O-glucoside-6-C-rhamnoside,
- luteolin-4-O-glucoside-6"-C-arabinoside
- Esterification of luteolin with different acyl groups results in the formation of various derivatives that have different biological activities.
- The diverse forms and derivatives of luteolin found in different plants have been studied for their potential health benefits and medicinal uses.
Flavonoids are present in a variety of fruit, vegetable, nut, seed, herbal, and tea products, as well as in wine and certain types of chocolate. Some of the foods that are especially rich in flavonoids include berries, citrus, onions, and parsley. There are six main subclasses of flavonoids, which are:
- Flavones
- Isoflavones
- Flavanones
- Anthocyanidins
- Catechins
- Flavonols
Each subgroup with unique chemical structure, thus providing different benefits.
Luteolin vs. Quercetin
Luteolin and quercetin are both flavonoids, which are a form of natural produced compounds found in fruits, vegetables, and other plants. Both have been studied for their potential health benefits, including antioxidant and anti-inflammatory impacts.
Here are some differences between them
What Foods Contain Luteolin?
Luteolin is found naturally in a variety of fruits and vegetables, including celery, thyme, and chamomile. It can also be found in many herbal supplements, like luteolin complex, bio rutin, and luteolin supplement. For those looking to get the full luteolin benefits, adding these foods to their diet can make a big difference.
Flavonoids are a category of phytochemicals found mostly in plants, including fruits, veggies, and herbs. Some foods that are particularly rich in luteolin foods include:
Celery: Celery is an excellent source of luteolin, with almost 100 milligrams per cup. Luteolin is found in particularly high concentrations in celery leaves.
Peppers: Both sweet and hot peppers are good sources of luteolin, with bell peppers containing the highest levels.
Carrots: Luteolin is present in carrots, particularly in the leaves, but also in the root of carrots.
Olive oil: luteolin is found in olive oil.
Parsley: Fresh parsley leaves are a good source of luteolin
Thyme: Thyme is another great option for getting luteolin, as it contains up to 62 milligrams per cup.
Chamomile tea: This herb is also high in luteolin, with up to 34 milligrams per cup. Fresh thyme leaves are also a good source of luteolin. Chamomile tea is rich in luteolin; it could be a good way to absorb flavonoids into your diet.
Additionally, certain teas are known to contain high amounts of luteolin. White tea is particularly rich in antioxidants, with up to 130 milligrams per cup. Green tea also contains significant levels of luteolin, with up to 60 milligrams per cup.
Finally, some fruits also contain luteolin. Berries such as strawberries, raspberries, and blackberries are all high in luteolin. Other fruits like oranges and apples also have good amounts of them.
It's worth noting that the amounts of luteolin in these foods may vary depending on the variety of the plant, the growing conditions, and the way it's prepared. By adding these foods to your diet, you can enjoy the many luteolin benefits while also keeping your overall health and well-being in top shape. Because luteolin is a powerful antioxidant that can help fight and eliminate inflammation, cancer, and viruses
Adding more of these fruits and vegetables to your diet can be a great way to keep your body healthy and strong. One interesting fact is If you cook vegetables at high temperatures, the flavonol won't deteriorate.
Luteolin Is The Perfect Supplement For Regulating Inflammation
It seems that every human is suffering from inflammatory symptoms while trying to recover from maladies and diseases. In some cases, though, it can be a life-changing disease and cause serious injury. For these reasons, controlling inflammation is extremely important to avoid a variety of ailments.
There are a few ways to help stabilize mast cells; those are Omega-3 fatty acids, Vitamin C, Flavonoids (such as luteolin and quercetin), and Probiotics.
Luteolin is a flavonoid that has been found to have anti-inflammatory properties and may help to stabilize mast cells. It can inhibit the release histamine and related inflammatory cytokines by mast cells., which can help to reduce symptoms of allergic reactions.
The activity of enzymes and transcription factors linked to mast cell activation may be modulated by luteolin, according to some research, which may help to inhibit the overreaction of these cells.
Luteolin Benefits And Side Effects
Here are luteolin benefits and side effects are
What are the Benefits of Luteolin?
Luteolin is a powerful antioxidant with a number of potential health benefits. Many scientific studies suggest that luteolin may help reduce inflammation, fight cancer, and even inhibit the replication of viruses. Some researchers say that it has anti inflammatory properties, which may be helpful for relieving the symptoms of arthritis, asthma, and rheumatoid arthritis. Research on luteolin has discovered that it has the ability to slow the spread of mitochondrial aging (oxidative damage), and this reduces your risk of degenerative conditions.
Antiinflammatory effects: It has been found to have antiinflammatory effects with insulin resistance, which may help to minimize the risk of chronic diseases, calm the nervous system, and assist in destroying cancer cells.
Antioxidant effects: Luteolin is a potent antioxidant; therefore, it helps to protect cells from free radicals. Antioxidants can neutralize free radicals.
Cognitive function: It has a positive effect on cognitive function (brain health) and the nervous system, possibly due to its anti inflammatory and antioxidant activity.
Cancer prevention: Research have shown that luteolin may have potential as a cancer-fighting agent. The potential benefits of flavonoids, such as luteolin, have been studied in reducing the risk of specific cancers like ovarian, breast, and prostate cancers.
Blood pressure: It has been found to have a beneficial effect on blood pressure. The risk reduction of cardiovascular disease can decrease with nutrition.
Reducing cholesterol: Isoflavones, flavanones, and flavones block cholesterol synthesis by limiting cholesterol production and enhancing LDL cholesterol receptors.
Additionally, it's important to note that consuming luteolin through diet is considered safe, but taking luteolin supplements may have some side effects and should be used with caution. If you're considering adding any type of natural supplement to your diet, consult a professional first. Additionally, luteolin may have anticancer properties, but it can hinder the development of cancer cells in some cases.
Finally, luteolin has been shown to block the replication of some viruses, making it useful for preventing or treating viral infections. These are just some of the potential luteolin benefits that have been identified so far.
Luteolin Supplement Side Effects
Fortunately, luteolin is generally considered safe with few known side effects. There have been no instances of toxicity in humans as a result of previous studies on animals. Some of these supplements contain a luteolin complex or bio rutin, which could cause mild gastrointestinal discomfort if taken in high doses.
Overall, it has many potential benefits for health; It is generally safe for consumption in recommended doses. However, if you're considering taking a luteolin supplement, it's best to speak to your doctor first to discuss the potential risks and benefits. That way, you can make sure that the luteolin supplement you're taking is right for you and won't interfere with any medications you're taking. But overconsuming may cause nausea and vomiting.
Best 3 Leteolin Supplement
We have comprised an informative list of the best 3 Leteolin supplement.
Nutricost Luteolin 100mg
Nutricost Luteolin 100mg
For a total of 120 servings, 120 capsules of Nutricost Luteolin are included.
Nutricost Luteolin is a dietary supplement that contains luteolin 100mg per capsule. This is a flavonoid, a type of plant pigment found in many fruits, vegetables, and herbs. Having antioxidant properties, it's believed to have anti-inflammatory properties and may have potential health benefits.
If you are looking to maximize the luteolin benefits in your diet. Nutricost supplement may be the best luteolin supplement for you. Nutricost supplements contain a high-quality blend of luteolin extract and other ingredients like bio rutin that are designed to help your body reap many benefits.
This luteolin complex can help provide relief from chronic inflammation, enhance your immune system, and even lower the incidence of some forms of cancer. Nutricost luteolin is made in an F.D.A. registered facility and is third-party tested for purity and quality. It is made with all-natural ingredients, so you can be sure you're getting a safe and effective supplement.
With a daily dose of just one capsule, you can get all the incredible benefits without having to take multiple pills. If you're looking to get more luteolin in your diet, Nutricost supplement is an excellent option. With its high-quality blend with other natural ingredients, it's a great way to get the benefits of luteolin's without having to worry about side effects or drug interactions.
Give Nutricost Luteolin 100mg a try today and see what amazing results it can bring.
Pros
- It's Non-GMO, Vegetarian-friendly, Gluten Free, and 3rd party tested.
- Neurtircost luteolin may also have anti-inflammatory properties, which could help to reduce inflammation in the body.
- Made in F.D.A. registered facility that functions in a G.M.P. compliant environment.
Cons
- Nutricost Luteolin may not be suitable for pregnant or breastfeeding women, so it is important to consult a doctor before taking the supplement if you are pregnant, breastfeeding, or planning to do so.
- A little pricer than other luteolin supplements in the market.
This supplement may interact with certain medications; you ought to speak to a doctor or healthcare professional before taking Nutricost Luteolin or any other drug-based dietary supplement.
Ingredients:
Luteolin, rice flour, hypromellose (cellulose) capsule.
Double Wood Luteolin Supplements
Double Wood Luteolin Supplements
To create a pure and useful supplement, Double Wood luteolin is isolated from Sophora japonica and is standardized to 98% Luteolin.
Double wood supplements contain luteolin which helps to optimize your immune system and cognitive health like Alzheimers disease while fighting free radical damage with luteolin. This citrus bioflavonoid is commonly found in citrus fruits like broccoli, carrot, kohlrabi, celery, pepper, and other herbs.
It has antioxidant properties that promote cognitive health, help to reduce chronic inflammation, and assist in immune cells function. These non gmo capsules are manufactured in the U.S.A., which also gluten free.
Pros
- Tested in the U.S.A., Gluten Free, and are Non-GMO
- 100% pure vegan supplement
- This supplement can help stop your hair shedding
- This luteolin supplement can help with brain fog issue and overall brain health.
- It helps ot reduce chronic inflammatory conditions.
- It helps to reduce chronic inflammatory conditions.
Cons
- Taking too much luteolin can cause side effects such as stomach upset and headaches.
- Double wood Supplements may be more expensive than getting luteolin from food sources.
- Luteolin supplement may not be as effective as getting luteolin from natural food sources.
Ingredients:
Luteolin, Gelatin capsule, cellulose, magnesium stearate.
Horbaach Luteolin Complex with Rutin
Horbaach Luteolin Complex with Rutin
The premium blend of plant flavonoids in this ground-breaking supplement includes 50 mg of luteolin and 50 mg of rutin for extra support.
Horbaach Luteolin Complex with Rutin is a dietary supplement that contains a combination of two naturally-occurring compounds: luteolin and rutin. Luteolin is a flavonoid that is commonly found in fruits and vegetables, while rutin is a flavonoid glycoside that is found in certain plants, including buckwheat, asparagus, and citrus fruits.
Both luteolin and rutin contraceptive have been studied for their potential health benefits, including antioxidant properties, antiinflammatory effects, help proper neurological functions and the ability to support a healthy immune system. However, It is extremely important to recognize that additional research is necessary to understand the effects of these chemical compounds and the safety and effectiveness of the supplement.
Luteolin and Rutin, which are the two ingredients found in this supplement, have been studied for their potential health benefits, including as natural antiinflammatory agents and antioxidants. However, the safety and effectiveness of these compounds have yet to be well-established.benefits and risks fully.
Luteolin and Rutin, which are the two ingredients found in this supplement, have been studied for their potential health benefits, including as natural antiinflammatory agents and antioxidants. However, the safety and effectiveness of these compounds have yet to be well-established.benefits and risks fully.
They have said they promised to their costomer to deliver industry leading viamins and self care product for over 40 years. Its starts wit sourcing ingredients from all over the world and manufacturing them in U.S.
They put their product to the test with 100 percent maximum purity and potency from each formula they produce. Horbaach mission is to provide honest nutritional care that people needed most.
Pros
- These vegetarian capsules are designed to become a vegetarian way of life.
- Gluten Free, Yeast, Soy, Artificial Flavor, Non-GMO, Lactose & Preservatives free
- This will help you to increase your energy.
- Your brain fog problem will go away, and you can recall memory of your past.
- Help to control Uric Acid amount and help to lower it.
Cons
- Outcome of this supplement may vary person to person.
Ingredients:
Luteolin, Rutin. Other Ingredients: Rice Powder, Vegetable Cellulose, Vegetable Magnesium Stearate.
Final word
Luteolin is a powerful antioxidant with many health benefits. You can get health-promoting compounds in a wide variety of fruits as well as in vegetables, as well as in supplements like the luteolin complex or bio rutin. Adding a luteolin supplement to your diet may help reduce inflammation, cancer, and viruses and help you to free radicals and oxidative damage.
There are few known side effects associated with luteolin consumption. Ultimately, whether you choose to get your luteolin through food or supplement form, it's important to know the potential benefits that luteolin offers and to understand how to include it in your diet in order to maximize its benefits. Pregnant women should consult medical expert first.
Frequently Asked Questions (F.A.Q.)
Q 01: Does rutin have side effects?
Ans 01: Rutin, a flavonoid found in certain plants, when used in prescribed amounts, is usually considered safe. Moreover, certain individuals may encounter adverse reactions like stomach upset, nausea, and diarrhea, and it can also cause allergic reactions in some individuals. It may also react with some drugs, such as antihypertensives.
Q 02: What is liposomal luteolin supplement?
Ans 02: Liposomal luteolin supplements are luteolin supplements that have been encapsulated in liposomes, which are tiny spheres made of phospholipids that are used to protect and deliver the luteolin to the body's defense mechanism.
Liposomes can help improve luteolin's bioavailability, making it more effective. However, further research is required to confirm liposomal luteolin supplements' efficacy and determine the appropriate dosage.
Q 03: Is nutricost a good brand?
Ans 03: Nutricost is well known brand for nutricost creatine suplement and nutricost pre workout supplement. The best way to learn about the brand is by reading nutricost review from various trusted site like Amazon, Walmart and eBay.
Q 04: What is the best source of luteolin?
Ans 04: The best natural sources of luteolin are broccoli, thyme, carrots, peppermint, celery, green paper, parsley, onion leaves and more.
Q 05: How much luteolin should I take?
Ans 05: The proper luteolin supplement dosage can vary, depending on the patient and the condition being treated. Your doctor can give you helpful guidance how, when to take any supplement to determine the appropriate dosage for you.
Research on luteolin is still not complete and there is no standard dosage yet. There have been numerous studies, using a wide range of dosages, from 20 milligrams to 500 milligrams per day.
Q 06: Is luteolin and quercetin the same thing?
Ans 06: Luteolin and quercetin that are flavonoids from same group. However, they are different chemical structures. Because of their differing properties and chemical structures, substances fall into different classes.
Q 07: Is double wood supplements legit?
Ans 07: Double wood supplements review for customers shows that double wood supplements are considered as legit supplement.
Q 08: Is luteolin supplement safe?
Ans 08: Scientific resarch says that luteolin supplement has been found to be safe as a supplement.
