The Camellia sinensis plant produces all types of tea, even your regular cup of builders. Its name comes from the emerald green color of unfermented, unprocessed tea leaves.
There are a lot of antioxidants in green tea. Among its benefits, it may support brain function and fat loss, reduce the risk of heart disease, and protect against cancer.
When green tea is mixed with sugar, the calories only add to the fat. Therefore, it is very important to stay far away from sugar.
When you drink green tea several times a day with sugar, you can add double or triple the amount of calories. As a result, you will not get the actual benefits of green tea. In this article, I will describe what type of benefits you can avail yourself of after having a warm cup of green tea with Honey.
Making green tea with Honey is very simple! All you need to do is steep a teaspoon of tea or one tea bag into a cup of water for five minutes. Next, add a teaspoon of Honey, stir well, and enjoy your wonderful drink!
Drink Green Tea For Health Benefits
Drinking green tea is more than just a hydration drink.
In the final product, green tea contains a variety of healthy compounds.
There are numerous health benefits associated with tea, including the reduction of inflammation and the fight against cancer.
It contains a catechin called epigallocatechin-3-gallate (EGCG). The antioxidant properties of catechins help prevent cell damage and benefit the body in other ways.
In the body, these substances can reduce the formation of free radicals, protecting cells and molecules. Free radicals cause many types of diseases and aging.
In green tea, EGCG is one of the most powerful compounds. Research has shown that green tea with high egcg can be used to treat certain diseases. Green tea is said to have medicinal properties as a result of this compound.
Additionally, green tea contains minerals that can be beneficial to your health. Green tea brands with lower quality can contain excessive fluoride content. If you choose a lower quality brand, the benefits still outweigh the risks.
A Nutritional Analysis Of Honey
Honey is a natural sweetener.
In many cultures throughout history, Honey has been used as a natural remedy. Each teaspoon contains 21 calories and 6 grams of added sugar. It's mostly carbohydrate-based.
Honey was traditionally used to treat throat infections, asthma, eczema, and wounds.
Some of these uses have been supported by research, particularly in the treatment of upper respiratory infections and eczema.
In the modern day, Honey - particularly the really raw Honey - is gaining popularity due to its antioxidant properties. It is unclear, however, whether those antioxidants provide any real health benefits.
Despite the fact that Honey offers more health benefits than some other sweeteners, it is still sugar and should be taken in moderation.
So, when pouring Honey into your green tea, consider less amount because less is more.
You can also make different types of Green Tea with Lemon and Honey recipes online. I have searched for many and made delicious drinks with Honey and lemon.
Drinking Green Tea with Honey Benefits
Individually, both green tea and Honey may offer some health benefits, but together they may provide even more.
Reduce Common cold and flu symptoms
A sore throat can be relieved by both hot tea and Honey. Drinking hot green tea along with Honey may have more benefits than just soothing your throat.
It's unclear how much green tea with Honey you need to drink to benefit, but it may help manage common cold and flu symptoms.
There is a correlation between tea catechins - a compound found in green tea - and lower flu rates and fewer flu symptoms. Additionally, Honey may be helpful in managing flu symptoms.
The green tea with Honey won't cure anything, however.
Drinking green tea can relieve symptoms in a variety of ways, but there is mixed evidence on how much you need to consume. It has been suggested that 3 cups of green tea per day is sufficient, but other studies showed that 10 cups of green tea contain higher levels of catechins.
You may be able to drink more green tea by adding Honey to it to cut out some of the bitterness, which may also help you stay hydrated.
Honey helps to provide a sweetness that helps to soften the slightly bitter taste that green tea has. If you want, you can add a few drops of lemon.
Weight management
I started taking Honey in tea just to maintain a healthy weight. As I have heard that weight loss is one of the common benefits of green tea and Honey. And I can say that this hydration drink has helped me to reduce my weight.
The benefits of green tea with lemon is to reduce weight. Losing weight is easier if you want to cut back on excessive calories you've recently gained. Regularly sipping green tea with Honey can help them lose excess weight. You can burn more calories with Honey, while your metabolism will speed up with green tea.
Good for your teeth
Drinking green tea with Honey may have the chance to reduce the risk of tooth decay.
A small study found that drinking green tea and Honey together reduced the amount of Streptococcus mutans in young boys' mouths.
The use of Honey instead of table sugar has also been suggested in older studies.
Polyphenols present in green tea help keep the mouth clean and free from bad breath.
Also, Honey Acts as a powerful approach to fighting bad breath.
Heart Health
Apart from its other benefits, green tea helps keep the heart healthy. Those with a history of heart health issues may find green tea to be a helpful supplement. There is evidence that it controls cholesterol levels. Lemon juice suppresses inflammation and improves blood vessel function.
It is also possible that lemons can help control cholesterol levels. Combining honey lemon green tea with a balanced diet and exercise can support your healthy lifestyle efforts. It can also help prevent cardiovascular diseases.
Support diabetes management
The best way to manage blood sugar is to drink unsweetened beverages. People with diabetes might benefit from drinking green tea with Honey.
According to a review of 17 studies published over a decade ago, green tea may reduce fasting glucose and HgA1C, which are important blood markers for diabetes.
Furthermore, several studies suggest that Honey is better for people with diabetes than other types of sugar. It also boosts your energy levels.
In addition, more research is required to determine how much green tea with honey suits diabetics. Honey should still be limited if you have diabetes.
Bone health benefits
Consuming green tea with honey on a regular basis might result in strong and healthy bones, especially in women. Women over 30 are most likely to suffer from bone diseases. Consuming green tea with Honey regularly strengthens bones and muscles. With its significant antioxidant and anti-inflammatory properties, green tea can slow down bone loss and prevent arthritis.
Maintains your skin's health
Taking green tea with Honey regularly eliminates toxins from the body and replaces them with healthy minerals and vitamins. Green tea and Honey are both rich in antioxidants that rejuvenate skin cells, giving them a youthful glow. Additionally, they remove toxic free radicals from the body, which helps fight acne and breakouts.
Eventually, it will provide you with a glowing and younger look. Having both Honey and green tea is a great defense against aging since they are both packed with antioxidants.
Promotes hair growth
Men and women both can get benefit from green tea's ability to stop hair fall and split ends and promote hair growth. Tea is full of catechins that prevent hair loss caused by dihydrotestosterone. Green tea also contains compounds that promote hair growth, such as ascorbic acid and zinc. Honey is another element that can work wonders for your hair.
Honey green tea can restore your hair's sheen and shine if they have lost that sheen due to dryness, pollution, and direct exposure to the sun. For those seeking long, lustrous locks, regular consumption of green tea with Honey can prove beneficial over time.
Boosts Brain Functions
Drinking green tea with Honey not only makes you feel good, but it makes you smarter as well. One of the primary ingredients in green tea is caffeine. Having it with Honey supports your brain health because it contains additional vitamins and minerals.
Manage cholesterol
Fatal heart disease and stroke are caused by high cholesterol levels. Keeping cholesterol levels under control is, therefore, very important. Cholesterol levels should always be below 200 mg/dL in order for the heart to function smoothly. Consuming green tea with Honey along with a balanced diet and exercise can help keep bad cholesterol in check and increases good cholesterol.
Helps with digestion:
Green tea with Honey can help you solve your digestive problems, including ulcers, nausea, constipation, and many more. You can therefore drink the tea with Honey to relieve a variety of digestive issues. A few of the best uses of green tea with Honey include improved digestion, constipation treatment, and relief from bloating.
A clear gut shows on the face. Radiant skin indicates well-balanced and well-functioning internal organs.
Some Precaution To Maintain
Together, green tea and Honey appear to offer many potential health benefits. However, there can be too much of anything.
It is true that green tea contains caffeine. You should limit your caffeine consumption to one or two cups per day if you're sensitive to caffeine or pregnant. If you prefer decaf green tea, you may also try that.
If you drink green tea in the afternoon or evening, it is best to limit your consumption unless it is decaf.
Also, tea bags with Honey should not account for more than 10% of your daily calories, including added sugar. Count how many cups of tea you drink daily and how much you add to your tea.
Frequently Asked Question
Question 1: Does Honey fight bad breath?
Answer 1- The anti-microbial properties of honey help kill bacteria in the mouth. In addition to destroying bad bacteria, Honey promotes the growth of good bacteria. Bad breath can be effectively treated with Honey.
Question 2- Is green tea with manuka honey good for you?
Answer 2- Taking green tea with manuka honey regularly eliminates toxins from the body, replacing them with healthy minerals and vitamins. Green tea and Honey both contain antioxidants that help maintain a glowing and younger appearance of the skin.
Question 3- Is it safe to add Honey to hot tea?
Answer 3: The possibility of Honey becoming poisonous is a common concern when adding Honey to hot water. In reality, this isn't true! Boiling water does not change Honey's chemical structure. As a result, you can drink your honey tea with confidence.
Conclusion
Green tea is well-known for being one of the most healthful and extensively consumed drinks in the world.
Many deadly cancers can be prevented by drinking green tea regularly.
Green tea contains powerful antioxidants that prevent new illnesses. Green tea boosts the body's metabolism, while Honey burns calories. By using this mixture, fat oxidation is improved by about 17%.
I personally take this beverage three times a day. Though I am not a health freak, I can say that it really helps me a lot. It especially helps to boost my immune system.