This article is reviewed, corrected, and approved by: Dr. Benjamin McLean M.D. | FCPS | FRCP | MPH
Calcium is an essential mineral necessary for many bodily functions, including forming and maintaining strong bones and teeth, muscle function, nerve transmission, blood clotting, and some enzymes that require calcium as well.
You will see in this review how calcium gummies can help the body maintain overall well-being. And does calcium gummies supplement help to do it or not? Let’s dig into deep together.
What are Calcium Gummies?
Calcium gummies are a type of dietary supplement that can help meet your body's daily calcium needs. These gummies are usually chewy and come in different flavors, such as berry, lemon, orange, and more options are available. Many of these supplements contain added vitamins and minerals, such as vitamin D3, zinc, magnesium, or Vitamin K2.
People who are unable to obtain adequate calcium from their diet are advised to take calcium gummies, such as those with dairy allergies or lactose intolerance. They can also be a convenient way for adults to supplement their calcium intake without having to take a pill.
As we were talking about earlier, in recent years, calcium gummies have become popular with people who are unable to swallow pills or prefer a more enjoyable method of getting their daily dose of calcium.
They are available in many health food stores, pharmacies, and online retailers and come in many forms. The use of calcium gummies is more effective than other forms.
Importance of Calcium in Our Diet
Calcium is crucial for maintaining general health and well-being. As well as calcium is essential for healthy bones, teeth, muscles, nerves, and blood circulation.
Maintain a healthy body
Calcium is found in abundance in the human body. It's about 1-2% of an adult's body weight. Many bodily systems require calcium to work effectively. Most of the calcium present in our bodies can be found in our teeth and bones.
Muscle Function
Aside from its role in bone and tooth health, calcium plays an important role in muscle function as well. Calcium ions are responsible for triggering muscle contractions.
Which allows us to move our bodies and perform various physical activities. Calcium also helps to regulate the contraction and relaxation of blood vessels, which can affect blood pressure and overall cardiovascular health.
Nerve function
The nerve cells also get their signals from calcium, which helps them communicate. Also, it prevents excessive bleeding after an injury by aiding blood clotting.
Strong bones and teeth
Calcium strengthens bones and teeth. Calcium gummies can prevent bone loss, osteoporosis, and tooth decay.
Blood clotting function
Calcium helps blood clot, preventing excessive bleeding from injuries or cuts. Insufficient calcium can lead to serious health problems due to improper clotting.
To maintain overall good health and prevent diseases, it is important to consume enough calcium through a well-balanced diet. While calcium can be obtained from various food sources, many people may not consume enough calcium-rich foods and may therefore benefit from supplementing their diet with a calcium supplement, such as calcium gummies.
What Natural Foods Contains Calcium?
While many of these foods meet the high standard for calcium intake, a number of them may also contain other nutrients that are essential for overall health, such as protein, fiber, vitamins, and minerals.
Making sure that you consume a well-balanced diet that includes a diverse range of nutritious food sources. Calcium can be found in various foods in their natural states as well. Here are some examples:
- Dairy Products: There are a number of dairy products that contain calcium. For example: milk, cheese and yogurt.
- Green Vegetables: Collard, spinach, broccoli, kale are among the vegetables that contain calcium.
- Fish: There are a number of sources of calcium in seafood, such as canned salmon and sardines, as well as fish with edible bones.
- Nuts: In terms of calcium content, almonds, sesame seeds are good source of calcium.
- Seeds: A good source of calcium can be found in white beans, navy beans, and lentils.
- Calcium-fortified foods: Calcium is found in various foods, including soybeans, citrus fruits, and morning cereals.
Ensure that you eat a diverse range of foods that are rich in calcium on a daily basis. Also your body receives all of the essential nutrients that it needs on a daily basis for maximum health. By doing so, you can keep your bones and teeth in good shape and enjoy better overall health.
Pros of Taking Calcium Supplements in Gummy Form
The gummies are made by combining calcium with a gummy base made from gelatin or pectin and are commonly available in a variety of fruit flavors. Gummies with calcium are designed to provide the body with the recommended daily intake of calcium.
There are various possible advantages of taking calcium supplements in the form of gummies, including
- Convenience: Calcium gummies are a convenient way to supplement calcium intake on the go.
- Taste: The gummies often come in various fruit flavors. This makes them more appealing and tastier to ingest than typical calcium supplements.
- Absorption: There is nothing more satisfying than eating calcium gummies, which are made to be easily absorbed by the body, the calcium they contain may be more bioavailable than calcium from other sources.
- Dose control: These are available in various dose levels, which allows for more precise control over the amount of calcium you are consuming.
- Accessibility: It could help those who have trouble swallowing pills or who cannot get enough calcium from meals alone due to dietary limitations.
- Nutrient combinations: Calcium gummies can further support bone health and overall well-being by containing other essential nutrients, such as vitamin D, which helps improve calcium absorption. Chewable calcium with vitamin d gives delivers a nutritional combination that benefits health.
Moreover, calcium gummies are a convenient and effective way to supplement calcium intake; they should not be substituted for a healthy diet and lifestyle.
Choosing the Right Calcium Gummies
When you are looking to choose the right calcium gummies, there are a few key factors to consider:
- Calcium intake per day: An individual should consume a recommended amount of calcium daily depending on one's age, sex, and other factors, such as the size, shape, and weight of the individual's body. Though generally ranges from 500-1300mg/day for adults.
- Types of calcium in gummy supplements: Calcium supplements can be found in various forms, including calcium citrate and calcium carbonate, which are both different kinds of calcium.
Because these various calcium supplements might give varying amounts and rates of absorption, it is essential to choose the suitable form depending on individual needs and preferences.
- There are two basic varieties of calcium: calcium carbonate, which is the most common and affordable form, and calcium citrate, which is more expensive but may be better absorbed by the body. Choose a calcium gummy that uses a type of calcium that is most appropriate for your needs and preferences.
- Additional nutrients to look for in calcium gummies: Many calcium gummies also contain other essential nutrients, such as vitamin D, magnesium, and zinc, which can further support bone health and overall well-being.
- Checking for safety and quality: When you are about to choose any dietary supplement, it's important to check for safety and quality. It is highly recommended to choose products that are certified by respected organizations, including USP, Gluten-free, FDA-approved, or third-party tested, and that have passed quality control tests confirming their purity and efficacy.
Consider these factors when choosing a high-quality calcium gummy that meets your specific health needs and preferences. And a quality calcium gummy can provide balanced nutrients to support your specific health needs.
Calcium Gummies vs. Other Calcium Supplements
How to Take Calcium Gummies?
Follow the recommended dosage instructions: Calcium gummies come in various strengths. Don't eat too much or too little of the product. Follow the dosage instructions on the label.
Take with food
To ensure optimal absorption, it is recommended to take calcium supplements along with your meals. This is because the acid in your stomach helps break down the calcium and makes it easier to absorb.
Don't take too much
Taking too many calcium gummies can lead to negative health effects, such as kidney stones, constipation or chronic kidney disease (CKD). Learn more about CKD from here: 7 Super Effective Chronic Kidney Disease Self-care For You
Include calcium in your everyday routine
Make sure to incorporate calcium gummies into your daily routine to ensure that you do not forget to take them. For example, take them at the same time each day, or keep them in a visible location/place, so you remember to take them.
Be consistent
For calcium gummies to work, it's important to take them regularly. Follow the instructions on the product label to ensure consistent use.
Avoid These Things When Taking Calcium Supplements
- Don't take too much: As mentioned, taking too much calcium can lead to negative health effects. Stay within the recommended dosage range.
- Don't take with certain medications: It is important to avoid taking calcium supplements with some medications like antibiotics or osteoporosis medications.
- Don't rely solely on supplements: While calcium supplements can be helpful in meeting your daily calcium needs, Including calcium-rich foods in your diet is crucial. You can achieve this by consuming dairy products, leafy greens, and fortified foods.
- Do not rely on supplements only: By following these tips and avoiding certain pitfalls, you can safely and effectively incorporate calcium gummies into your daily routine.
Calcium is essential for healthy well-being; there are many options available, including calcium gummies, and other forms of calcium supplements.
Side Effects of Calcium Gummies
While calcium supplements, including calcium gummies, are generally safe for most people. In general, when taken as directed, calcium gummies are considered to be safe.
The potential side effects of this medication need to be considered, and precautions also. The following effects are kept in mind:
Possible Side Effects of Taking Calcium Supplements:
- Gas, bloating, constipation, or diarrhea
- Upset stomach or abdominal pain
- Nausea
- Vomiting
- Headache
- Dry mouth
- As well as excessive calcium intake, hypercalcemia can also occur.
Precautions to Take When Using Calcium Supplements
- Stay within the recommended dosage range: It's crucial to stick to the recommended dosage range of calcium intake, as excessive consumption can result in harmful health effects like kidney stones.
- Take with food: Calcium supplements are best absorbed when taken with food, so be sure to take them with a meal or snack.
- Talk to your healthcare professional before starting medication: If you have renal difficulties or a family history of kidney problems, or are taking certain medications, such as antibiotics or medications for osteoporosis, it's important to talk to your healthcare professional before taking a calcium supplement.
- Check for interactions: Calcium supplements and some medications might have negative interactions with one another. If you are taking any medications, inform your doctor before taking calcium supplements.
When to Consult a Healthcare Expert?
- If you suffer from any side effects like severe stomach discomfort, vomiting, or constipation, please seek medical attention
- If you are pregnant or breastfeeding, before beginning a calcium supplementation program, discuss it with your doctor, as the dosage and form may need to be adjusted.
- By being aware of the potential side effects and taking appropriate precautions, you can safely and effectively incorporate calcium gummies or other calcium supplements into your routine.
Top 5 Calcium Gummies For Adults
- Vitafusion calcium gummies
- Caltrate Gummy Bites
- Nature-made calcium gummies
- Spring valley calcium gummies
- Kirkland calcium gummies
Vitafusion Calcium Gummies
Vitafusion Calcium Gummies
Experience the ease and enjoyment of incorporating Vitafusion Calcium Gummies into your daily routine. With their great taste and easy-to-chew format, these gummies provide a simple way to ensure you're getting the calcium your body needs for optimal bone health.
Vitafusion Calcium Gummies are a quick and tasty method to boost your calcium consumption. The 500 mg of calcium per serving helps to maintain strong bones and teeth and support overall well-being. The average rating value of the product was 4.5 stars out of 5, indicating that it was highly appreciated by the customers.
Pros
- Each bottle contains 100 chewable calcium gummy vitamins,
- Flavored with fruit and enough supplements to last 50 days.
- Vitamin d3, calcium, bone and teeth support.
- These gummies contain 500 mg of calcium, equivalent to 12 ounces of milk, and 1,000 IU of vitamin D in each two-gummy serving.
- A great option to consider instead of the regular vitamin tablets is available.
- No artificial flavors or sweeteners are used; also dairy, gluten-free
Cons
- Unlike other gummies, vitafusion gummies taste sweeter.
- It might not be good for people with digestion issues.
Caltrate Gummy Bites
Caltrate Gummy Bites
Nourish your bones with Caltrate Gummy Bites. These delightful gummies are packed with calcium and vitamin D3, crucial nutrients that contribute to bone strength and help maintain healthy bones.
In order to meet your daily calcium and vitamin D3 needs, Caltrate Gummy Bites are a good option to try. For strong bones and teeth, calcium is necessary, and vitamin D aids in the mineral's assimilation and consumption by the body.
Supplementing your diet with Caltrate Gummy Bits is a simple way to get more of these vital minerals. If you take two Caltrate Gummy Bites daily, you'll get 1,000 milligrams of calcium and 800 IU (international units) of vitamin D3.
Pros
- Supports the day-to-day activities of the individual
- Easy to carry and convenient to use
- You can choose among many different flavors (Orange, Black Cherry, and strawberry flavors).
- Fill the nutritional gap by providing nutritional support
Cons
- These gummies take a long time to chew.
- These gummy vitamins are recommended for adults and are not for children under age 13.
Nature Made Calcium Gummies
Nature Made Calcium Gummies
The formulation of these gummies includes calcium and vitamin D3, which are vital elements that support healthy teeth and bones. With their chewable and delicious format, Nature Made Calcium Gummies offer an easy and enjoyable method to ensure you're meeting your calcium needs.
Each Nature Made Calcium gummies 500 mg of calcium and 350 IU of vitamin D3. Vitamin D3 facilitates calcium absorption and utilization by the body for healthy bones and teeth.
For a daily dose of 1000 mg of calcium and 700 IU, Nature Made Calcium 500 mg with Vitamin D3 is recommended to be taken twice a day with meals. Taking too much calcium or vitamin D3 can have negative health consequences, so be sure to follow the dosage instructions on the label.
Pros
- These calcium and vitamin D gummies help to improve bone strength.
- Each bottle contains 80 gummies.
- United States Pharmacopeia (USP) Verified
- Comes in 3 different flavors (Orange, Cherry, and Strawberry)
Cons
- Easily dissolves in hot weather
- The flavor may not be liked by all consumers.
Spring Valley Calcium Gummies
Spring Valley Calcium Gummies
Spring Valley Calcium Gummies are a convenient and enjoyable way to supplement your calcium intake for supporting strong bones and overall bone health.
Spring Valley Calcium Plus Vitamin D Adult Gummies is a dietary supplement designed to provide adults with a convenient and tasty way to support their bone health. Each gummy provides calcium 1000 mg and 25 mcg of vitamin D, tricalcium phosphate, citric acid, and lactic acid, which are essential nutrients for bone health. Each bottle contains 100 edible gummies.
Pros
- DELICIOUS CHEWABLES - Made with natural flavors and organic ingredients.
- Vegetarian Gummies and Gluten-Free.
- Calcium absorption is enhanced.
- Keep your heart healthy.
- Supports immunity and bone strength in men and women
Cons
- Contains Glucose syrup and sugar, which might not be good options for people with high blood sugar.
- These gummies only contain calcium and vitamin D.
Kirkland Calcium Gummies
Kirkland Calcium Gummies
Chewable bliss! 500 mg calcium, Vitamin D3 magic. No more boring pills. Join the gummy revolution!
Kirkland Calcium Gummies are a dietary supplement designed to provide individuals with a convenient and tasty way to support their calcium intake. Each serving of these gummies contains 25 mcg of vitamin D3 (1000IU), 500 mg of calcium and Phosphorus 230mg. Which are important nutrients for keeping strong bones and teeth.
Pros
- Busy people and regular travelers can easily take the gummies on the go.
- Kirkland gummy calcium is found in Strawberry, orange, and cherry flavors.
- Kirkland Calcium Gummies are more enticing than typical calcium pills.
- Combined, calcium, phosphorus, and vitamin D3 enhance bone health in these gummies.
Cons
- Some medical conditions and medications may not allow these gummies.
- Contains sugar, which is not suitable for people with diabetes.
Conclusion
Taking calcium gummies regularly can help maintain overall well-being and prevent deficiency diseases such as rickets. Additionally, gummies are a great alternative to other forms of calcium supplementation. They are easier to take and more palatable for children and adults alike.
And lastly, remember not all supplements or gummies are not made equal, and the efficiency of supplements depends on the specific ingredients and formulations used. More importantly, please consult a doctor or medical expert before starting any supplement, whether it is calcium gummies or other supplements.
F.A.Qs
Q: Are calcium gummies a good source of calcium?
Ans: Calcium gummies can be a good source of calcium, but it depends on the individual and their dietary needs.
Q: Are gummies better than tablets?
Ans: Calcium chews swallowing is easy; for people who have an issue with swallowing pills. It's an excellent option for them. Gummies often come in fun flavors and can feel like a treat, making them more appealing to children or individuals who dislike the taste of traditional tablets.
On the contrary, they may contain added sugars or artificial sweeteners and easily dissolves in hot weather.
Q: What are the best calcium supplements in the market?
Ans: Costco calcium gummies, Nature's Way alive gummies, Solgar calcium gummies, Solaray calcium citrate gummies, and Natures bounty gummies are one of the best calcium supplements out there.
Q: Are gummy vitamins safe?
Ans: As a general rule, gummy vitamins are safe when taken as instructed.
Q: What are the dosage limits of calcium gummies for kids?
Ans: The recommended amount of calcium for kids varies depending on their age:
- Children aged (1-3 years old): 700 milligrams per day
- Children aged (4-8 years old): 1,000 milligrams per day
- Children aged (9-18 years old): 1,300 milligrams per day